Pressure points are believed to be powerfully sensitive parts of the body in acupressure. It is thought that by applying pressure to these points, it can help relieve pain, establish balance, and improve overall health. Neck and shoulder pains are often caused by stress and can lead to tension headaches. According to Moreau, there are several pressure points to use in shoulder pain relief, starting with one of the most commonly used points. Trigger points feel like small marbles or knots just under the skin.
When pressing the trigger points, many people do not feel pain or discomfort. However, sometimes trigger points become very sensitive and some people experience significant pain in areas where they have trigger points. If you work in the sports environment and treat athletes in competition, there are modifications you can make to increase the effectiveness of digital pressure. When pressure is applied to a pressure point, it pinches the nerves or disrupts the normal functioning of the body. This causes an electronic pain signal to be sent to the brain when a nerve is pinched against a bone or muscle.
Pain is also the reaction when joint pressure points are pushed to the limit to warn people that damage can occur if the pressure is not removed. Most people react to pressure points, but 10-15% of the population is resilient and don't feel much pain. Understanding the basics of acupressure could make this mindless self-massage even more beneficial, helping you relax and even manage chronic pain. To massage the pressure points of the neck, press your fingers on either side of the muscles that surround the top of the spine. Like acupuncture, which uses tiny needles, acupressure stimulates the body at certain meridians or pressure points. While it is not advisable to use it as a substitute for standard medical care, acupressure is one tool in the toolbox to help with emotional concerns such as stress and anxiety.
Located just above the hairline at the back of the neck, applying pressure at this point helps to loosen tension in the neck and shoulders. Just behind the ball of the foot (the big, round part behind the big toe), you'll find a pressure point. Chinese medical theory suggests that each pressure point is associated with the health of a specific organ of the body, although this statement is disputed by some Western professionals. There are several pressure points on the hands that reflexologists believe are linked to other parts of the body. Pressure points on the back are easier to massage with help from a friend, but it is possible to reach some of them yourself. Most massage therapists and doctors agree that pressure point stimulation can reduce muscle tension, improve circulation, and stimulate endorphins (feel-good hormones).
While some research supports acupressure for anxiety, more research is needed to prove its effectiveness. If someone presses on an active trigger point on your shoulder, you may feel pain in your shoulder along with symptoms in your chest or arm. The muscles along your spine contain pressure points from your neck all the way down to your lower back.
