Union Valley, also known as the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger of each hand. Applying firm pressure to this point can reduce pain and headaches. This technique, known as acupressure, is a non-invasive and non-pharmaceutical way to treat headaches. It is very safe and can be done at home.
Activate these points by applying firm pressure with the index and middle fingers of both hands. Alternatively, interlock your fingers behind your head and press your thumbs into the hollow spaces at the base of the skull. There is limited research that suggests that head and shoulder massage may help relieve headaches, which sometimes involves stimulating pressure points on the head. The most important pressure point for headache relief is located between the base of the thumb and the index finger.
This point is called LI-4 (Hegu). Applying a firm touch to this point can help relieve headaches caused by neck tension. Correlations in traditional Chinese medicine link this point to the lung. To do acupressure for migraine at home, put your hands together (A), touching the top of the wrist with your index finger.
The point is in a line with the thumb, in a small depression (B). Remember the position of the point, let go of your hands and apply pressure. For those who want to be experts in acupressure, watch this video or follow these steps: get comfortable, close your eyes and massage the pressure point with circular motions for 15 to 20 seconds. The gates of consciousness (pressure points) are located at the base of the skull, in the parallel hollow areas between the two vertical muscles of the neck. Natural approaches such as acupressure can help relieve symptoms while you wait for medications to take effect.
Professionals can show people which acupressure points could benefit them the most and how to activate them. Physical activity can increase blood circulation and temporarily relieve congestion to make breathing easier. Remember that acupressure is a complementary treatment and you should seek professional medical help if you have recurrent or very severe headaches. Acupressure can serve as a safe and effective adjunctive treatment for people who experience recurrent headaches.
