Headaches can be a real nuisance, and sometimes it can be difficult to find relief. Fortunately, massage therapy can be an effective way to reduce the pain and discomfort associated with headaches. Massage therapy is an ancient healing practice that has been used for centuries to treat a variety of ailments. It involves applying pressure to specific points on the body, known as pressure points, in order to relieve pain and tension.
The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger. Applying pressure to this point can help relieve headaches. You can do this by pinching the pressure point between your thumb and index finger of the opposite hand, or by massaging it in small circles. Additionally, stimulating the third eye pressure point, located between the eyebrows, can help reduce headaches.
Studies have shown that massage therapy can be effective in reducing myofascial pain and associated headaches. In a 2002 study, four adults who experienced chronic tension headaches reported a reduction in the number of headaches during the first week of treatment. A larger study from 1991 found that 10 one-hour intense massage treatments spread over two weeks helped 21 women who experienced chronic headaches. Massage therapy focused on stimulating myofascial trigger points in the head, neck, shoulders and upper back.
If you prefer a gentler approach, a scalp massage is a Swedish technique that can help relieve tension headaches. If you are looking for relief from your headache, massage therapy may be an effective option. You can do it yourself at home or seek out a trained massage therapist or reflexologist for more information about acupressure points.
