Do you suffer from headaches? If so, massage therapy may be the answer. Massage therapy is a great way to relieve tension and pain associated with headaches. It can also help prevent them from occurring in the first place. Massage therapy can be used to target specific areas of the head, neck, shoulders, and upper back.
It can also be used to stimulate myofascial trigger points in these areas. Trigger point therapy and neuromuscular therapy are two types of massage that can help reduce pain and tension in the head and neck. Deep tissue massage is another type of massage that uses firm pressure and slow movements to massage deeper muscle layers. This can help relax tense muscles that may be the cause of your headache.
Acupressure is another technique that can be used to relieve headaches. The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and index finger. Applying constant pressure or massaging this area in small circles can help stimulate this pressure point. Benjamin, a massage therapist, provides his clients with a list of massage exercises for the eyes, nose, mouth, and jaw that can help relieve headaches. Research has shown that 10 one-hour intense massage treatments spread over two weeks can reduce the intensity and duration of headaches in women who suffer from chronic headaches.
Another study found that massage therapy reduced the frequency of headaches within one week of treatment compared to baseline levels. If you are looking for relief from your headaches, consider trying massage therapy. Working with a trained massage therapist or reflexologist can help you learn more about acupressure points and how to use them to relieve your headache symptoms. Massage therapy can be an effective way to reduce pain and tension associated with headaches.
