Headaches can be a real nuisance, but luckily there are some natural remedies that can help. Acupressure is one such remedy, and it involves applying pressure to certain points on the body to relieve pain and tension. One of the most effective pressure points for relieving headaches is the LI-4 point, also known as Hegu. This point is located between the base of the thumb and the index finger.
Applying firm pressure to this point can help relieve headaches and other types of pain. Another pressure point that can be used to relieve headaches is the third point of eye pressure. This point is located between the eyebrows, where the bridge of the nose meets the forehead. Applying firm pressure to this point can help relieve eye fatigue and sinus pressure, which are often causes of headaches.
The shoulder pressure point can also be used to relieve neck pain and stiffness, which can lead to headaches. To access this point, pinch it between the thumb and index finger of the opposite hand. You can then massage it by moving your thumb in small circles. The space between the base of the thumb and index finger is also an important pressure point for headache relief.
This point is known as LI-4 (Hegu) and should be applied with firm pressure on both hands. The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. Applying pressure to these points can help promote blood circulation and relieve physical tension, which can help with migraine attacks. The facial beauty pressure point is another effective way to relieve sinus pressure and headaches.
This point is located in a hollow space on either side of the spine, just below the base of the skull. It's important to note that acupressure should not be used if you have burns, infections, contagious skin diseases, or active cancer in any area where you plan to apply pressure. People with joint diseases such as rheumatoid arthritis should also talk to their healthcare provider before trying acupressure. Severe migraines should be evaluated in a migraine clinic with a headache specialist before acupressure is attempted.
