The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger. Applying firm pressure to this point can help relieve pain and headaches. Additionally, applying pressure to the third point of eye pressure is believed to reduce eye fatigue and sinus pressure, which are common causes of headaches. Other pressure points that can be used to relieve migraine include those on the ears, hands, feet, face, and neck.
Activating the shoulder pressure point can help reduce stiffness or tension in the shoulder and neck muscles, which can help relieve tension headaches. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead. Applying firm pressure to this point is believed to reduce eye fatigue and sinus pressure that often causes headaches. Applying a firm touch to the shoulder pressure point can help reduce stiffness in the neck and shoulders, relieve neck pain, and prevent headaches caused by this type of sensation.
The most important pressure point for headache relief is located between the base of the thumb and the index finger. This point is known as LI-4 (a.k.a Hegu) in acupressure. While many other pressure points may be useful, LI-4 is most often recommended for relief. Be sure to apply pressure at this point on both hands.
Extra pressure points on the face, neck, and shoulders can also help relieve headache and other pain. Studies have also looked at how massage therapy on the head and shoulders can relieve headaches. Acupressure points for pain, discomfort, or other symptoms of the gastrointestinal system can also be used. To get the most out of acupressure or acupuncture for migraine relief, it's best to make an appointment with a licensed professional. Physical activity can increase blood circulation and temporarily relieve congestion to make breathing easier.
In one study, participants received acupressure in points of the head and wrist for 8 weeks along with taking a drug called valproate sodium. People with joint diseases such as rheumatoid arthritis should talk to their healthcare provider before trying acupressure. A randomized controlled trial of acupressure as an adjunct to sodium valproate in the prevention of chronic migraine with aura showed promising results. To use acupressure for migraine relief at this point, first pinch the shoulder muscle with your thumb and middle finger and find the point in the center of the muscle. Acupressure is a natural, easy, and relatively safe method to relieve pain but should not be used as your primary treatment for any serious condition or illness, including migraine. The shoulder well pressure point is approximately halfway between the shoulder joint and the base of the neck.
Professionals can show people which acupressure points can benefit them most and how to activate them. Acupressure should not be used as a sole treatment for acute or chronic conditions but can be a useful tool when used in conjunction with medical care.Union Valley, also known as LI4 or Hegu pressure point, is located between the base of the thumb and index finger of each hand. Acupressure is a traditional Chinese medical approach that involves applying physical pressure on specific parts of the body called acupuncture points or pressure points.
