The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often cause headaches. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.
Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often causes headaches. Applying a firm touch to the pressure point of the shoulder can help relieve stiffness in the neck and shoulders, relieve neck pain and prevent headaches caused by this type of sensation. Activating the pressure point of the shoulder well can help relieve stiffness or tension in the shoulder and neck muscles. This Could Help Relieve Tension Headaches While many pressure points may be helpful, LI-4 (Hegu), between the thumb and forefinger, is most often recommended for relief.
Be sure to apply pressure at this point on both hands. To relieve migraine, the most important pressure point you need to know for headache relief is the space between the base of the thumb and the index finger. For those who want to be experts in acupressure, it is called LI-4 (a, k, a). This pressure promotes blood circulation and relieves physical tension, which can help with migraine attacks.
Both acupressure and acupuncture involve stimulating pressure points along the energy lines that run through the body. However, there are some studies that have looked at how massage therapy on the head and shoulders can relieve headaches. A person will find the junction valley or hegu pressure point on the loose skin between the thumb and forefinger. The pressure points of the gates of consciousness are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck.
Acupressure can serve as a safe and effective adjunctive treatment for people who experience recurrent headaches. It involves applying pressure to specific parts of the body called acupressure points (or acupuncture points for short). That said, there are still doubts about the overall effectiveness of acupressure for migraine, and this technique should be used in conjunction with other means of migraine control. The idea is that any physical or emotional pain can be partly alleviated by acupressure, so it hardly goes without saying that it can be useful for people suffering from migraine, especially when you consider that it is free, generally safe for most people, and simple enough that you can even perform it in during an attack.
In a study of 40 women with migraines, pressure on this acupuncture point applied after an attack reduced nausea and vomiting. You can practice acupressure for migraine at home to relieve some of the pain, tightness, and abdominal problems that accompany an attack. A randomized controlled trial of acupressure as an adjunct to sodium valproate in the prevention of chronic migraine with aura. The purpose of acupuncture and acupressure is to eliminate those blockages and return the body to its natural state.
People with joint diseases such as rheumatoid arthritis should also talk to their healthcare provider before trying acupressure.
