The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger. Applying pressure to this point can help relieve pain and headaches. To find the LI-4 pressure point, place your thumb in the space between the base of your thumb and your index finger (see Figure). The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.
Firm pressure applied to this third eye pressure point is believed to reduce eye fatigue and sinus pressure that often cause headaches. Applying a firm touch to the shoulder pressure point can help alleviate stiffness in the neck and shoulders, reduce neck pain, and prevent headaches caused by this type of sensation. Pinch this pressure point between the thumb and index finger of your opposite hand. Maintain pressure on Union Valley or massage by moving your thumb in small circles.
Firm pressure applied to this third eye pressure point is believed to reduce eye fatigue and sinus pressure that often causes headaches. While many pressure points may be beneficial, LI-4 (Hegu), located between the thumb and forefinger, is most commonly recommended for relief. Be sure to apply pressure at this point on both hands. To relieve migraine, the most important pressure point you need to know for headache relief is located between the base of your thumb and your index finger.
For those who want to become experts in acupressure, it is called LI-4 (a, k, a. Headaches that may be related to stress can be resolved by stimulating the doors of consciousness pressure points. The full extent of acupressure's effectiveness for migraine is still being investigated, but there is considerable evidence of its effect on nausea. You can practice acupressure for migraine at home to relieve some of the pain, tightness, and abdominal problems that accompany an attack. A randomized controlled trial of acupressure as an adjunct to sodium valproate in the prevention of chronic migraine with aura.
The sky pillar pressure points are about half an inch below the previous point and are also beneficial for relieving neck pain and headaches. Try these acupressure points for pain, discomfort, or other symptoms related to the gastrointestinal system. These pressure points are most effective in people with headaches caused by neck problems or neck pain. People can also work with a trained massage therapist or reflexologist to learn more about acupressure points. You will find Union Valley or Hegu pressure point on the loose skin between your thumb and forefinger.
These pressure points are located in hollow spaces on either side of your spine, just below the base of your skull. Both acupressure and acupuncture involve stimulating pressure points along energy lines that run through your body. The shoulder well pressure point is approximately halfway between your shoulder joint and the base of your neck. Unlike acupuncture which uses thin needles, acupressure involves applying physical pressure to activate pressure points. Do not put pressure on any area where you have burns, infections, contagious skin diseases, or active cancer.
Use your index and middle fingers of your opposite hand to apply firm but gentle pressure to this point. The purpose of acupuncture and acupressure is to eliminate blockages and return your body to its natural state.
