Benefits of acupressure for headaches and neck pain are numerous. From relieving tension headaches to reducing eye fatigue, this ancient practice can be a great way to manage pain without the use of needles. In this article, an expert will guide you through the various pressure points that can help relieve headaches and neck pain. Jian Jing is a pressure point located in the shoulder muscles, halfway between the neck and where the arms begin.
This point has been used in successful acupuncture studies of headache and muscle tension. Stimulating this point can also help reduce neck pain. However, it is important to note that stimulating this point can induce labor, so it should not be used to relieve neck pain during pregnancy. The pressure point of the shoulder well is located approximately halfway between the shoulder joint and the base of the neck. The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger.
Applying a firm touch to these pressure points can help relieve headaches caused by neck tension. Another pressure point on the feet that can help relieve headaches is located in the space between the fourth and fifth toes. The pressure points of the sky pillar are about half an inch below this point and are also beneficial for relieving neck pain and headache. The third eye pressure point is located just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow. Firm pressure applied to this point is believed to relieve eye fatigue and sinus pressure that often causes headaches. Right on top of the foot, between the big toe and the second toe, is a spot about half an inch down that can help relieve headaches when pressure is applied. Try applying firm pressure to this spot for 4-5 seconds while releasing a pinch. Depending on your specific triggers, headache experts can help you design a personalized treatment plan, including all-natural remedies such as pressure points to relieve your headache. Acupressure is a safe and attractive option for beginners as it does not require needles like acupuncture does.
However, it is important to understand how to do it correctly in order to learn more about how to treat headache in this way. Acupressure can be a great way to manage pain without using needles or medication. By understanding which pressure points can help relieve headaches and neck pain, you can use acupressure as an all-natural remedy for your discomfort.
