For those interested in reflexology or acupressure, the hands are a treasure trove of pressure points. But how long should you press them? Read on to learn more about hand pressure points and how to use them safely. It's important to note that there is limited scientific evidence to support the use of pressure points to treat diseases. However, people can safely use manual pressure points in addition to regular medical treatments.
The PC 6 acupressure point is located in the groove between the two large tendons on the inside of the wrist that start at the base of the palm. You can purchase special bracelets that press similar pressure points, which may work for some people. It's suggested to use your index finger or thumb to apply pressure here in a circular motion for 5 seconds. This is true whether you're using acupressure to maintain your overall health or to help alleviate a common ailment.
Since the middle finger is the longest and strongest, it's more suitable for applying self-acupressure. Knowing how to apply pressure to acupressure points can help you take advantage of its benefits in many situations. Pressure points are areas of the body that reflect acupressure points used in traditional Chinese medicine. In addition to relieving nausea immediately after chemotherapy, there are individual reports that acupressure also helps reduce stress, improve energy levels, relieve pain, and decrease other symptoms of cancer or its treatments.
As you press Points in different areas, feel free to reposition your body so that your muscles relax completely. There are practically no side effects from applying pressure to these areas, except for temporary localized pain. As you press acupressure points in different areas, feel free to reposition your body so that your muscles relax completely. Acupressure advocates believe that these points can help treat digestive problems, especially in children.
Acupressure points are where energy is blocked and are also used to better release pain or tension. Consciously and gradually direct pressure towards the center of the body part you are working on. After repeated acupressure sessions with different degrees of pressure, you will begin to feel the pulse at that point. Using the weight of your upper body (and not just your hands) allows you to apply firm pressure effortlessly. The general rule is to apply slow, firm pressure on the tip at an angle of 90 degrees from the surface of the skin.
For optimal results, you should perform acupressure routines daily, whether you use acupressure to maintain your health or to help alleviate an ailment.
